netsh trace start persistent=yes capture=yes maxsize=2048 tracefile=c:\temp\nettrace.etl
netsh trace stop
and run is as administrator
Then open in Microsoft Message Analyser and save as - export as netmon .cap file.
Then you can read it with Wireshark if you want, as you can see it is not possible without Wireshark :)
or use https://github.com/microsoft/etl2pcapng